5/19/22 7:20 A new survey shows post-pandemic workout injuries are on the rise as people get back into their fitness routines. Dr. Gloria Beim, an NCAA Orthopedic surgeon, shared tips with us on how to rev up our routines safely after slow down during COVID. (8:29)

5/19/22 7:40 American Legion Auxiliary National President, Kathy Daudistel, stopped by to talk about National Poppy Day next Friday, May 28th. Kathy shared the history of the day and why we wear red poppy’s to recognize those who sacrificed in service for our country. (3:54)

5/19/22 7:50 May is National Burger Month! Chef Sharon Lynkins, Senior Director of Product Innovation at Denny’s, joined the guys to talk about how to make the perfect burger with tips for making delicious and inspired flavor combos to spice up your weekly menu! Sharon also discussed delicious sides and simple upgrades you can include that will bring your burger to the next level. (5:41)

5/19/22 8:10 Rain, rain, go away! Jim Rosenhaus from the Cleveland Guardians Radio Network stopped by as the Guardians get ready for a series final against Cincinnati today before welcoming Detroit to town for a weekend set. (5:58)

5/19/22 8:20 Tracy Green, VP of Strategic and Institutional Development at Lorain County Community College, made her return to the show as she broke down this past academic year at LCCC and what lies ahead for the college over the summer! (10:07)

5/19/22 8:40 The third Thursday of the month means it’s time to focus on the Community Foundation of Lorain County! Joining us this month was Development Officer Laura Malone! Laura shared a ton of upcoming events and happenings with the Community Foundation, including: (13:07)

• Neighbor Night at Harrison Cultural Community Center (May 19th)
• Two new pass-through funds
• Community Foundation of Lorain County Grants Webinar on Zoom (June 2nd)
• Annual meeting from 11am to 1pm at the Elyria Performing Arts Center (June 15th)