As author of the new book, The Mayo Clinic Guide to Stress-Free Living, Dr. Sood offers a scientifically-proven, structured and practical approach to understanding the brain’s two modes and how an imbalance between these two modes produces unwanted stress.  With this understanding of how the mind works, he provides real world skills and actionable steps to decrease stress, cultivate emotional and mental strength, find greater fulfillment and nurture a kind disposition. Dr. Sood also explains what is unique about stress in the 21st century and why the most commonly taught practices for stress management help only a small proportion of people.

Renee Barrett of the EMH Center for Health and Fitness in Avon drops in to talk about setting realistic goals and shaping up in the New Year.

Chief Meteorologist Jon Loufman took a moment out of his busy morning to provide us details about this freeeeeeezing cold polar vortex. Brrrrrrr!

It’s New Years Resolution Time! Here with some helpful tips Dr. Derek VanAmerongen!

No interviews.

Happy New Year!

No interviews today.

General Henry Harley “Hap” Arnold is widely considered the father of the United States Air Force. But his long list of accomplishments doesn’t begin or end there. He was also the first and only five-star general of the US Air Force; one of the first US military aviators; the first American to carry air mail; and the architect of the war-winning air strategy of World War II. In this new biography of one of the American military’s most towering figures, author Bill Yenne weaves the story of Hap Arnold’s life, from his youthful days as a cunning prankster to his sunset career as an elder statesman. Bill joins us on the WEOL Morning Show!

Another Monday, another disappointing Browns game. PLUS we fire Chud. The CT’s Scott Petrak is in studio to try to make sense of it all!